Monday, 26 September 2016

Urdaibai estuary and Biosphere Reserve: Beauty in the Basque Country, Spain

The Urdaibai estuary is located in the Basque Country of northern Spain, a place of beauty, as well as an important Biosphere Reserve. 

[Photo by Gaizka Peñafiel/CC BY-NC 2.0]
Situated on the Bay of Biscay, the reserve covers an area of approximately 85 square miles. Towns in the area include Bermeo, Mundaka and Gernika. The landscape consists of a salt marsh, hugged by high and sheer cliffs, with a surrounding countryside of meadows, leafy woods and oak groves.

The coastal area also includes wonderful golden sandy beaches. While the economy of the surrounding area is involved in fishing, farming and forestry, an important tourist sector has grown due to the quality of these local beaches. The beach in the town of Mundaka is particularly popular with surfers from all over the world.

The coastal area also includes wonderful golden sandy beaches. While the economy of the surrounding area is involved in fishing, farming and forestry, an important tourist sector has grown due to the quality of these local beaches. The beach in the town of Mundaka is particularly popular with surfers from all over the world.

urdaibai2
Photo by Arrano / CC BY-NC-ND 2.0
In the area much history is to be found with remains from the Prehistoric, Roman and Middle Ages, including the Santimamiñe cave, considered to be one of the most important archaeological sites in the Basque Country. The cave is best known for its fascinating mural paintings of the Magdalenian period, which depict images of horses, deer, goats and bisons.

The history of Mundaka is also an interesting one and the town was the birthplace of Juan Zuria, son of a Scottish princess who became the first Lord of Biscay, while the name of the town apparently has Danish origins. There is evidence that the Vikings arrived in the area around 900 years ago. In the center of the town the port looks out to sea, surrounded by the original, medieval fishermen’s houses.

Within the Biosphere Reserve and close to the Urdaibai estuary and Mundaka, can be found the “Painted Forest of Oma,” a beautiful work of art perfect for a day-trip and enjoyable stroll.

oma1
Photo CC by-SA Danel Solabarrieta
While visiting the Urdaibai estuary, Bermeo, Mundaka and Gernika are the best towns to find comfortable accommodation in either a small hotel or rural bed and breakfast, with plenty to see and do in the surrounding areas.


Friday, 23 September 2016

Lone American in space might vote for President from the International Space Station

NASA astronaut Kate Rubins might not make it home in time for the U.S. Presidential election in November, and could be voting from orbit.


Kate Rubins is unsure whether she will be able to get home to Earth in late October as was originally planned. Rubins is up on the ISS with two crewmates – one Russian and one Japanese astronaut – and is unable to return to Earth until the next crew arrives. Apparently NASA likes to have an overlap of several days if possible.

Reportedly the Russians have delayed the next launch of crew to the ISS due to technical reasons. A changeover was supposed to happen on Friday, but now it has been postponed for at least a month. For this reason, Rubins, the lone American up on the International Space Station, might have to vote from space. Luckily for Rubins, she requested an absentee ballot when she left Earth in July, just in case something went wrong. When she’s not orbiting the planet, home for the female NASA astronaut is Houston, Texas.

Rubin made the news recently by wearing a colorful space suit on the ISS, designed by cancer patient kids. The kids are patients at M.D. Anderson Cancer Centre in Houston and they got the chance to talk to Flight Engineer Rubin life on the International Space Station. The young patients all took part in the U.S. Space Suit Art Project to design three space suits, dubbed Hope, Courage and Unity, over the past year. Reportedly the idea behind the project is to raise awareness about the benefits of pairing art and medicine.

Rubin said the project really inspired her. She said it was an amazing opportunity to get to paint with the children and that she remembers seeing the suit when it was just a blank canvas. It turns out Rubins has a degree in cancer biology and wore the Courage suit during their conversation between Earth and the ISS. 




Photo: Screengrab via YouTube
Source: NY Daily News

Tuesday, 20 September 2016

Angelina Jolie and Brad Pitt: Finally the divorce rumors have come to roost


Rumors have been circling the tabloids for months that the celebrity marriage of Angelina Jolie Pitt and Brad Pitt was in trouble. 


Every time, rumor-busting website, Gossip Cop, came to the rescue, debunking all the nasty stories doing the rounds. Now, it seems, the rumors have finally come true and Brangelina is set to split after only two years of marriage. 

According to TMZ, Angelina filed documents on Monday, September 19, citing irreconcilable differences between the Hollywood pair. She is reportedly seeking physical custody of their six children, Maddox, 14; Pax, 12; Zahara, 11; Shiloh, nine, and seven-year-old twins Vivienne and Knox. Brad Pitt is to get visitation rights and will have legal, but not physical, custody of the children.




Angelina and Brad fell in love while filming the 2005 action movie, Mr. and Mrs. Smith and finally tied the knot in a private ceremony back in August 2014, surrounded by close family and friends in the south of France.

According to sources, Angelina, 41, has had enough of Brad’s weed smoking and possible heavy drinking and also states the World War Z star has an alleged “anger problem” which she fears could become dangerous for the couple’s children. While the various rumors had cited a possible affair with Brad's co-star in the World War II movie, Allied, Marion Cotillard, no third party has been named in the suit.

Reportedly Jolie Pitt is being represented by Laura Wasser, the attorney who recently represented Johnny Depp in his split from Amber Heard. 

Angelina was previously married to Jonny Lee Miller and Billy Bob Thornton, while Brad’s previous marriage to Jennifer Anniston ended after a period of five years back in 2005.

Photo by Georges Biard/CC BY-SA 3.0

Wednesday, 14 September 2016

Sugar industry duped us for 50 years, blaming fat for heart disease



Following an analysis of recently uncovered documents, the sugar industry paid researchers to cast doubt on the dangers of their products.


The critical analysis was published earlier this week in Jama Internal Medicine and shows that as early as the 1960s, the sugar industry managed to shift the blame for heart disease to saturated fat, claiming that sugar was a necessary part of the human diet. The analysis consists of correspondence between researchers at Harvard University and people from a sugar trade group. This analysis is just the latest example of the methods beverage and food makers use to shape and mislead our understanding of nutrition.

Sugar Association started its campaign in 1964


It was back in 1964 that the Sugar Association started its campaign to basically get rid of any negative attitudes towards sugar. This followed several studies – found in the public archives – that had linked sugar with heart disease. In the following year, the Sugar Association approved what was dubbed “Project 226,” a project that was set up to pay Harvard researchers what would be the equivalent today of $48,900, to publish an article reviewing the scientific literature about sugar, by giving the researchers the material they wanted reviewed.




In 1967, “Project 226” published an article which concluded there was “no doubt” in researchers’ minds that the only dietary intervention needed to prevent heart disease was to reduce saturated fat and cholesterol from the diet. Along the way, the article downplayed any studies on sugar. Reportedly an employee from the sugar industry had written to one of the article’s authors that what they had written was exactly what they had in mind and they looked forward to seeing it published. However, at the time the article was published in the New England Journal of Medicine, there was no reference to the role and funding of the research by the sugar industry.




However, Monday this week saw an editorial published where Marion Nestle, a professor of nutrition at New York University, noted that for several decades after that study, both health officials and scientists focused their attention on reducing consumption saturated fat, and not sugar, in an effort to prevent heart disease. 

According to Nestle, scientists continue working in an effort to understand the links between diet and heart disease, but that concern has recently shirted to sugars and away from fat. In fact, a committee that advises the federal government on dietary guidelines has said that the current evidence available shows that there is no appreciable relationship between heart disease in humans and dietary cholesterol, while still, however, recommending limiting the consumption of saturated fats.
 
Sugar is guilty as charged


On the other hand, the American Heart Association has since cited research published in 2014 that states too much sugar does increase the risk of heart disease. The authors of the study did, however, say the biological reasons are not yet fully understood.

Photo by AnnaM/CC BY-NC 2.0


Tuesday, 13 September 2016

Get an email titled 'Distributed Denial of Service?' Probably just ignore it

I got an email with a rather disturbing title yesterday. 


Here is the content of that email:
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We are,  New World Hacking Groups


We'll begin massive DDoS attack Today, you have 5 hours after reading your posts!!!


1 - We'll execute some targeted attacks and check your DDoS servers by the 500 Gbps attack power
2 - We can do multi-vector attacks Layer 3-7 TCP, UDP, SYN; NTP, DNS, SSDP - Amplification
3 - You do not help us antiddos, because we know your real IP address and it will always be able to find out
4 - Do not have time to change the hosting
5 - You can get away from the attack, if you pay 1.5 bitcoin to bitcoin ADDRESS:  1CB7Q8Mb77qSbkXnjynqGTjUTdFzFuV2EJ
6 - If you do not pay before the attack 1.5 bitcoin, the price will increase to 15 bitcoins
7 - Attacks every day will cost you 15 bitcoins
8 - We will continue to attack for a long time, as long as you do not pay!!!
9 - If you do not pay, we will destroy your business
                                                 Transfer 1.5 bitcoin to ADDRESS: 1CB7Q8Mb77qSbkXnjynqGTjUTdFzFuV2EJ


How to pay bitcoin? Google for the additional information!
----
Having been the target of a similar threat regarding the Patreon hack, I did a bit of due diligence, searching around to find out if anyone had reported on the same story. Nada.

According to the so-called hackers, I had 5 hours to pay them, but now we are way past that deadline with no ill effects. It seems pretty safe to say that if you ignore this email, you will be fine and so will your website!

Don't fall for these tricks if you can possibly avoid it.

[Photo by Colin / CC BY-SA 4.0]